Say goodbye to nagging back pains and weak knees.
Drop the dumbbells, burn calories and fat with a kettlebell.
Add definition to your shoulders and back; tone your butt, core and arms; and shed a few dress sizes with this circuit.
Working out with a kettlebell is like doing a functional workout. That means it trains/works on the muscles used in everyday activities you do like picking up a toddler, carrying your laptop bag, lugging a heavy grocery bad or doing heavy home chores hence making your daily work stress and injury free.