• 89, Zareen Heights, 1st Floor, Nagavarapalya Main Road, C. V. Raman Nagar, Bangalore
  • +91 89048 81606
  • reliveclinic@gmail.com

Total Body Toning with Kettlebells for Women

Say goodbye to nagging back pains and weak knees.
Drop the dumbbells, burn calories and fat with a kettlebell.

Add definition to your shoulders and back; tone your butt, core and arms; and shed a few dress sizes with this circuit.

Working out with a kettlebell is like doing a functional workout. That means it trains/works on the muscles used in everyday activities you do like picking up a toddler, carrying your laptop bag, lugging a heavy grocery bad or doing heavy home chores hence making your daily work stress and injury free.

Here may be a few more reasons why you need to include kettlebells in your workout regimen:

  • It will give you a fit and fab celebrity like body
  • Performing daily activities will become an easy task
  • You will realise you are stronger than you thought
  • You will have more muscles firing
  • More weight loss in less time – Researchers found that people who did 20 minute kettlebell workouts torched almost 300 calories and that’s just for starters
  • Improves your posture and poise
  • You will boost your rear rear in one move!!

Join now to get a whole new experience to a fit and fab you.

View our Kettlebell workout videos on the blog

  • Opening Hours

    • Monday - Friday
      8.00 - 17.00
    • Saturday
      9.30 - 17.30
    • Sunday
      9.30 - 15.00

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